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What is a Mindful Morning Ritual & Why Should You Create One?

morning ritual feature image

You probably have several rituals in your life. You go to bed at the same time every night. You drive the same way to work each morning, take the same route home every evening, and unconsciously reach for the remote as you fall onto your sofa at the end of your workday. Perhaps your morning ritual is 1) turn off the alarm clock, 2) put on the coffee, 3) hit the shower, 4) start your day.

Regarding the word ritual, the Merriam-Webster dictionary defines it as …

“noun – always done in a particular situation and in the
same way each time ”

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How to Fit Easy Meditation Into Your Daily Life (A Step By Step Guide)

how to fit meditation into your daily life

If you have ever thought about meditation and have landed on this blog post, you may have wondered…

How to Fit Easy Meditation Into Your Daily Life

Meditation is a simple practice. Children can do it, as well as adults. You don’t have to possess a particular surrounding, cultural upbringing, ethnicity or demographic to benefit from meditation. The ancient spiritual practice lends itself to multiple benefits, positively improving how you function mentally and physically.

Because human beings are busier than ever before, you may find it difficult to squeeze meditation into your daily life. It is easier than you may believe. The following tips will ensure that you have ample time every day to calm your mind, focus on the “now”, and reap the many rewards of meditation.

Read moreHow to Fit Easy Meditation Into Your Daily Life (A Step By Step Guide)